Fresh Salads Near Me
We have dozens if not hundreds of choices when it comes to deciding what to have for lunch which includes salads. Not only are salads cool to eat due to their variety of flavors, colors and textures but they are also very satisfying and packed with health benefits. They can be as simple as a combination of greens with dressing or you can include steak, fruits and a variety of vegetable to liven things up.
Finding the best salad place near you is easier than ever before with websites like LunchNearMeNow.com or by using your favorite search engine. Whatever kind of salad you choose to have today for lunch, here are four great health benefits that are packed in those leafy greens.
Eating salads for lunch is an easy way to get your daily serving of fiber
To maintain good health, both adults and children should get at least 20-30 grams of fiber daily. Salads are packed with fiber which enhances digestion, reduces abdominal issues, and helps to reduce cholesterol. Fiber has also been proven to help reduces the risk to developing health conditions such as diabetes.
Nutritionists suggest that we should include more vegetables and fruits in our diet. The amount vegetables and fruits a person should eat depends on their gender and age. Typically, any adult man and woman should eat 2 and 3 cups of fruits and veggies daily consecutively and a great way to fulfill this requirement is by choosing salads for lunch.
Also, salads are a great choice for people who do not like eating fruits as they combine fruits with vegetables. This provides the body with powerful antioxidants that protects it from damage caused by free radicals. The great thing is – there’s always a place near you to get a salad!
Salads are a low calorie meal option
Salads are extremely low in calories. However, loading it with dressing or other fried vegetables like croutons takes away the good health. For a salad with an extremely low calorie level, choose one with only fruits, vegetables, legumes and nut and with minimal dressing. Mushrooms, broccoli, tomatoes, almonds, pecans, blueberries and apples are also perfect add-ons.
Eating salads for lunch aids in weight loss
If you are looking to lose weight, then you should consider eating salads for lunch. This is because salads are low in calories and are packed with fiber among other nutrients. Fiber enhances satiety making you to eat less and ultimately leading to weight loss.
Protection from heart disease and cancer
Eating good fat like monounsaturated fats contained in nuts, avocado and olive oil with vegetables helps the body to absorb protective phytochemicals like lutein from dark green vegetables and lycopene from tomatoes.
A study conducted at Ohio State University concluded that a body absorbs 13 times more beta carotene and eight times more alpha carotene after eating salads containing avocado, nuts or olive oil. Both alpha carotene and beta carotene protects against heart disease and cancer.
So what are you waiting for – go get a salad for lunch nearby!
Mistakes that can ruin the health benefits of your salad
However, as nutritious and refreshing as salads can be, certain mistakes can keep them from being the nutrition powerhouse that they are. This include:
- Too much or too little proteins
- Lack of starch or grains
- Insufficient seasoning
- Using the wrong type of fat or too little of the right one
Proteins are an important body component. They boost satiety, enhances metabolism, provides raw materials for building or maintaining lean tissue, promotes health hair and boosts immune system. However too much of proteins in salads can lead to weight gain.
Starches or grains in salad increases satiety which prevent you from having carb craving later in the day. Also, lack of grains or starch makes the body to burn the stored proteins leaving none for repair and maintenance of tissues.
Insufficient seasoning makes any salad flavorless and boring. To enhance the flavor, a salad should contain seasoned vegetables with roasted garlic or pesto sauce. Spices such as cayenne pepper, turmeric, garlic powder, fresh cracked pepper or Himalayan can also be added as well as Lime and lemon.
Similar to protein, fat is an important building block for the body. It is one of the major structural components for the skin, cell membrane, brain among others. Also, healthy fats reduce inflammation, a leading cause of many serious health conditions. But more importantly, healthy fats enhances the absorption of antioxidants and soluble vitamins, and can be found in foods such as nuts, seeds, avocado and olive oil.
So, to get your health on and to find a local salad joint near you – just check any of our listings or use our search engine above.